Magnesium is a vital mineral for the health of one’s body because it regulates blood pressure and muscle elasticity. Excessive deficiency of this mineral can lead to a variety of problems, with serious long-term consequences. Happily, several symptoms exist that act as alarm bells and give you a chance to take immediate action sooner.
Magnesium deficiency: all the most common symptoms
Magnesium deficiency can lead to a number of health problems, but there are symptoms that warn people. The first symptom is frequent muscle cramps; the mineral, in fact, regulates muscle contraction and elasticity. In the absence of appropriate amounts, these problems can occur, due in some cases also to poor hydration.
Another alarm bell includes depression, anxiety and insomnia. If you often feel listless, anxious, or have trouble falling asleep, it could be due specifically to a magnesium deficiency. In fact, magnesium also regulates mood changes because it plays a very important role in brain and hormone function, helping the body to relax. The mineral, therefore, promotes a relaxing action, and when not having enough of it, it is common to experience problems with insomnia and a decrease in sleep quality.
Finally, two other symptoms especially related to magnesium deficiency within the organism involve high blood pressure and low bone density. But let’s take a closer look at both aspects. High blood pressure results from the fact that magnesium, when found in the right amounts, promotes muscle relaxation and, consequently, relaxation of veins and arteries. Concerning the second case, however, severe magnesium deficiencies can promote osteoporosis; as a matter of fact, this mineral helps the distribution of calcium and vitamin D in the bones.
Magnesium deficiency: main causes
There are some factors that can lead to and promote magnesium deficiency the most. Some depend on our own will, while for other more serious cases it is necessary to seek help and consult a specialist.
- Taking medications that prevent magnesium absorption or cause diarrhea (diuretics, antibiotics).
- Eating diseases and disorders, such as anorexia or bulimia.
- A diet low in fruits and vegetables, which, by contrast, contain large amounts of magnesium.
- Too frequent ingestion of alcoholic beverages.
- Before beginning to take any supplements, however, you should always seek the advice of your doctor of choice and not act on your own initiative.
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