Wellness

Il cinema e la televisione ci offrono la possibilità di vivere emozioni uniche e di viaggiare attraverso differenti epoche storiche. Attraverso le loro storie, possiamo immergerci in mondi diversi e…

La dieta non deve essere una tortura! Con un piano nutrizionale adeguato, puoi sentirti sazio e soddisfatto senza rinunciare al piacere del cibo. Esistono alcuni cibi sani che possono aiutarti…

A study carried out by Peking University suggests that going to bed with negative thoughts is bad for your health. The research points out that as you sleep, the brain…

The holiday season in most cases is connected with family reunions, and everyone also looks forward to this period to relax a little. To restore your energy you should try…

It doesn't matter what age someone is. The death of a parent, and particularly the loss of a mother, is an overwhelming grief. For some people it is such a…

Office work leads to sitting many hours at a table at a desk and getting up only during the lunch break. Including exercises in your daily routine that you can…

Magnesium is a vital mineral for the health of one's body because it regulates blood pressure and muscle elasticity. Excessive deficiency of this mineral can lead to a variety of…

People pleasing is the need to please others, to put others' needs before one's own, while sacrificing yourself. This type of disorder is widespread and is usually an indication of…

Earwax is a waxy secretion produced by the sebaceous glands of the ear duct. Highly useful for our health, earwax protects the ears from dirt and ensures proper sound transmission…

What is the best position for a good night's sleep? This is the question you should ask yourself,because the number of hours and quality of our sleep affect the course…