2) Low energy
Another sign of overuse of sugar is a chronic fatigue with no specific cause. Of course, sugar and refined carbohydrates give our organism a sudden power boost, while our body kicks them out. So, if you always feel tired even after a good night’s sleep, maybe there’s something you should change about your diet.
![](https://www.goodnewshare.com/wp-content/uploads/2022/12/chronic-fatigue-1024x576.jpg)