2) Low fat yogurt
Yes, you’re right. Yogurts are generally recommended on a diet, for they’re highly rich in nutrients. Yet, not all yogurts are created equal. As a matter of fact, producers may add some other types of sugar to their products, in order to make them tastier.
![](https://www.goodnewshare.com/wp-content/uploads/2022/12/yogurt-1024x576.jpg)