10) Antioxidant
Perhaps not everyone knows it, but garlic is considered one of the most powerful antioxidants available in nature. This prodigious food can counteract the aging process of muscle tissue. Its antioxidants are excellent for the heart, help prevent inflammation, fluidify the blood and prevent cell degeneration.
![Garlic: benefits](https://www.goodnewshare.com/wp-content/uploads/2022/10/muscle-tissue-1024x576.jpg)
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