5) A clove under your pillow
Garlic has positive effects not only when eaten, but also when inhaled. This is because sulfur compounds are propagated just like its smell, with the difference that the former have a relaxing effect on the body. Once your nose gets used to its smell, you’ll see that you won’t be able to do without it if you suffer from insomnia. Moreover, thanks to its inhalations, performance and energy for the next day will be increased.
