6) To reconcile sleep
Try to prepare a drink with a cup of milk, 1 clove of minced garlic and 1 tablespoon of honey. Combine milk and garlic in a saucepan and bring it to a boil, when it reaches a high temperature, remove it from the stove and let it rest for a moment, then sweeten and drink it. We recommend drinking this beverage at least 30 minutes before going to bed.
